Condition your body. Sharpen your instincts.
C2 is KMI's high-intensity combat conditioning class, equal parts workout and skill development.
Using movement patterns drawn from Muay Thai, boxing, and wrestling, you'll build the kind of fitness that's actually useful. Come for the sweat. Stay for everything else.
It stands on its own, and it is also the conditioning layer for members in the Combatives Program. It runs Tuesday and Thursday evenings and Saturday mornings in TriBeCa, and it is included in membership, so there is nothing extra to buy.
When: Tuesday and Thursday, 7 PM, and Saturday, 10 AM, TriBeCa. Bring: mouth guard and groin guard. On the schedule as: "Combat Cardio".
Hard, but scaled to you.
Everyone works at their level
The class runs at your pace, not the fittest person's. Coaches scale the work rather than leaving anyone behind.
Real technique, not choreography
The movement is the movement you use in the technical classes. You get fitter and better at the same time.
No experience needed
If you have never thrown a punch, this is a perfectly sensible place to start. The coaching is the same either way.
Start with an induction.
Every membership starts the same way: 75 minutes, beginners only, $39 credited toward joining.
Book Your First Class · $39