fighting spiritHow I lost 40lbs of fat without changing my diet.An active lifestyle and strong mind set isn't a crash diet or weight loss program. A new way of life and of thinking allows you to get the most out of your day and maybe even help you reach your goals, whether they are to get a new job, lose weight and tone up.
krav maga new yorkThe 3- E’s of Being Elusive (or Rude)This post is about giving you options for when you are on the street and you do not wish to speak with a creeper who is trying to close distance to talk with you:
krav maga new yorkModern Self Defense: Disarming TechniqueModern Self Defense We do not teach beginner students to disarm and even when we do teach it to more advanced and experienced students, we ...