S.P.E.C. is the KMI Krav Maga Fitness System

S.P.E.C. stands for specialized physical eduction courses. The Krav Maga Institute is a modern school of self-defense with a core focus on strong minds as well as strong bodies. Our NYC strength and fitness classes maximize mental resilience, physical strength, anaerobic/aerobic resistance, and overall defensive effectiveness.

The Krav Maga Institute is a modern school of self-defense with a core focus on strong minds as well as strong bodies. Our NYC strength and fitness classes maximize mental resilience, physical strength, anaerobic/aerobic resistance, and overall defensive effectiveness.

Combat Cardio

Unlike in our California schools, the S.P.E.C program in NYC is all covered in a single class called Combat Cardio (C2 for short).  These Krav Maga Institute’s NYC classes provide high quality self-defense training for adults, children, law enforcement professionals, and members of the military. KMI’s strength and fitness classes are an excellent enhancement to your regular gym routine or means of breaking up your day-to-day fitness regime.

The program includes:

  • Cardiovascular and Anaerobic Fitness.  Endurance, power, strength and interval training.
  • Combative techniques and striking forms including punching, kicking, and other reinforcing combative strategies. The goal of this class is to boost power, agility, and endurance while improving fighting skills, striking technique, and defensive effectiveness.
  • Kettlebells for strength and power allowing a complete strength training experience that works the entire musculature. Working from the core to the lesser muscle groups, this technique uses functional and combative movements to make you a stronger and more agile fighter.
  • Military Fitness.  The part of the NYC program will take you to the next level of fitness, increasing cardiovascular endurance, physical strength, and Krav Maga agility.